What to expect with One On
One Personal Training in Columbia, MO...
Your One On One Personal Trainer will help you to
achieve YOUR ultimate level of conditioning. You will do it more
quickly, safely, and conveniently than you ever thought possible. Your
Personal Trainer will design a program just for you.
They will motivate, encourage and monitor you with every move. You will
gain total faith
 in reaching your goals and gain knowledge about what it
takes to improve your quality of life.
You can choose your own workout times to meet your busy
schedule. Learn to use your time more efficiently (i.e. Quality is often
better than quantity). Your physical and mental capacities will soar to
a new level. You will gain more confidence in everything you do.
Remember with One One One there are NEVER contracts or
extra monthly membership fees. You pay for when you train. ALSO you
receive discounts for buying prepaid packages. So even your payments are
tailored to you! Call for your guided tour at no obligation and then make
your decision to GO ONE ON ONE!
GROUP TRAINING...
WHAT
IS IT?
One on One Training is
proud to introduce Group Training. In the time of a tough economy this
is a great way for you to be able to spare a couple of bucks to make
sure that you are staying healthy. Watch your energy and physique change
in just five short weeks for an hour a week. If you like your results
join multiple groups. Bring a friend or come to meet others. It is sure
to be a challenging yet fun experience for all.
The group training is geared towards those who are ready to burn
calories. Each individual will work to his or her ability. Each session
is different every time to encourage clients to come to more than one a
week. The sessions will last one hour each. When you sign up you will be
receiving five weeks in your package for one time a week. If you opt to
come more than once a week you pay an extra package for that day.
Lindsay will push and encourage each and every one of you to your
fullest every session!
Click HERE for more
details about GROUP TRAINING
MASSAGE...
Free Massage on WEDNESDAYS!!
Schedule for Ron to come to your place of business at no charge on any
Wednesday - Book today!!!
Click on the links below...
Basic Massage Info and Services
Click Here to
View
Our TV Commercial
Article about Home Gyms
Click Here for a
video introduction to One On One
Click Here for resources and downloads
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