Lindsay Werntz
Personal Trainer

I just recently moved to this great place called Columbia. My journey has been a great one thus far. I have been lucky enough to have been a collegiate basketball coach for the past six seasons.  My other stops have included University of Nevada, Marshall University, Florida Gulf Coast University, Hill College, and Midland College. At each school, I was either the strength and conditioning coach or I was hands on with that coach. I left the profession to pursue other goals.

Growing up in a home where your father is a football coach gives you only one choice…to learn the weight room.

Being a collegiate athlete allowed me to see the benefits not only when I was healthy, but also when I was injured from weight training and conditioning. I love working with others on all levels of all ages and all backgrounds.

Things I enjoy outside of work are going to live music, painting, board games, and going to sporting events. I have my master’s degree and aspire to get a Ph.D. I live by one quote that I heard when I was a young kid at a camp…”Where ever you are, BE all there!”

Group Training

Sessions

Mon.:5:30 am & 6 pm
Tues.:9 am & 6 pm
Thurs.:6 am & 9 am & 6 pm
Sat.: 7 am & 8 am

Groups

·         5 Client Minimum

·         No Maximum Number

·         All Skill Levels Welcome

·         Don’t See a time for you, request one

Cost/Duration

·         5 Weeks long

·         1 Hr. per session

·         $75/package ($15/session) each

·         Must pay in advance

·         No refunds for missed sessions

-Commitment equals results

*All clients will receive 20% off of massages to be used during their 5 weeks.

*All clients will receive informative handouts.

*All clients can join more than one group per week; the price is $75 for each group joined.

*All clients will receive 20% off of a personal training package.

Call today to get started! 573-269-4905