Sarah Forck
BS in Human Service Administration
BS in
Recreation Administration
ACE Certified Personal Trainer
ACE Certified Advanced Health & Fitness Specialist
I began my fitness career when I taught my first step class at an all
women's gym in Sedalia, MO. I started teaching when I was a Junior in High School, and taught step,
 ab,
and sculpt classes. This also introduced me to weight training and
working individually with people on their
programs.
I continued to teach part time thru college at Missouri Valley College in Marshall. I graduated in 1997 with a BS in Recreation Administration and a BS in Human Service Administration. I took a job right out of college as a Recreation Director at a Public Park. I worked long hours at something I didn't like doing. So I decided to make a change.
I became certified as a Personal Trainer through the
American Council on Exercise
and moved to Columbia. I worked for 2 years at a gym as a trainer and group exercise instructor. When I moved to
One On One I knew it was the best move I could make to
advance my fitness career. I have since obtained another
certification thru ACE, Advanced Health & Fitness Specialist. I
participate in continuing education courses as often as I can and
do a lot of reading about health related issues. I have received
Reiki
I and Reiki II training and continue those studies. I am currently taking new
personal training clients.
In August of 2003 I had the opportunity to purchase One On
One. I really enjoy working with my clients and try to influence their lives as positively as I can. I believe exercise can be fun and effective...Having a healthy lifestyle is rewarding for yourself and your loved ones.
Contact me if you have any
questions or if I can be of service to you! 573-268-4905
or
trainersarahl@hotmail.com
Article about Home Gyms for the Tribune quoting
Sarah:
http://archive.columbiatribune.com/2007/aug/20070819life023.asp
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