Many serious diseases have been linked to stress and the disintegration it causes in our core life, the part of life that is most important to all of us. Stress is the interference, the irritations that life brings including boredom. This is not to include true-life crises. Crises clear stress and cause one to focus only on the crisis itself. Crises are overwhelming and very destructive. Physical crises may be brought on by the daily build-up of stress which cause a multitude of symptoms from irritability, to physical symptoms like headaches, stomach and abdominal problems, heart palpitations, tightness in ones throat or chest and even some forms of violence.

A balanced life is essential to optimal health. Balance in diet, exercise, work, play, and social relationships play an important role in physical and mental well being. One of our greatest health challenges today is to balance the effects of stress in our lives. Therapeutic massage helps restore balance and bring the body back to normal by triggering the relaxation response. Massage also relieves many of the physical problems caused by prolonged stress. Call for your appointment today.