What is Off-Site Training

We come to you…
Whether it is your home or your office we come packed with tubes, balls or other miscellaneous equipment we may need, to put you through a workout designed specifically for you. This couldn’t be more convenient for you.

Hours

You can choose from a variety of days and times. Also choose the length of the sessions. These decisions are made during your Fitness Assessment after discussing your goals as well as obstacles.

Assessment

This is how we get started. You will have an hour session with your trainer talking about exercise history, health history, goals and some fitness testing all with the purpose to maximize your time and effort.

Equipment
We may come packed with miscellaneous equipment but if you have a home gym or want to invest in one we can help you with that decision and utilize that in your program. Even a small investment of free weights allows you to increase the amount of exercises you can do. The knowledge you will have after your training sessions will continue to pay off.  

Private Training

Half Hour       $25

¾ Hour           $32.50

Hour               $40

Couple Training

Half Hour       $35

¾ Hour           $45

Hour               $60

Group Training

$10 per person with a minimum of 5 people.  1 hour session. 5 week program paid in advance.

Packages

Available for private and couple training…

Buy 10 get 1 free

Buy 20 get 3 free

The off-site fee starts at $5 per session. The fee increases by mileage and time of day based on prime time slots. Please call for more information.

573-445-9095 or Sarah at 573-268-4905