"For 5 1/2 years One On One Personal Training has been my health headquarters. Working with my trainer, I have noticeably increased my energy level, flexibility, balance and strength. Two years ago, I added a goal to lose 68 pounds by increasing frequency and variety of physical activity and making changes in my diet. I'm half way there. I like working out in this intimate and quiet gym. The support and challenge my trainer provides has been crucial to my fitness progress. The One On One trainers are knowledgeable, caring, and fun and they know how to positively challenge their clients. And, when you hit a low point, they are there to help you get back on track."

-- Barbara F.

 

"One On One Personal Training exceeds expectations for service and results. The workout sessions make every minute and movement count. After 30 minutes, I feel strong, energized and able to calmly handle normal life stressors. My personal trainer is supportive and personable, yet he gently, firmly pushes me to achieve and do more. The flexibility in scheduling is invaluable for busy work schedules - in my case in by 5 am and out by 6am. Our 16 year old had a month of sessions and now has a safe, effective workout routine for home. It's one of the best investments our family has made. One on One Personal Training - enhances your health - enhances your life.

-- Dana C.

 

"I just wanted to tell you how much I appreciate Matt Frank as my trainer.  He varies my routine, keeps the pace up, and is so encouraging.  I'm healthier, stronger, have better balance, and just feel better as a result of his good work.  I was recently in Ethiopia with my military son, who is 38, and I thought he would do better in the high altitude and "third world" conditions than I would, but guess who had no trouble and didn't get sick from anything - me!

Thanks for providing great trainers such as Matt.  It's the "one on one" that keeps me with you rather than going to a gym that is closer and probably less expensive."

--Betsy B.